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Want to learn how to avoid products full of added sugar and other nutrient-deficient refined carbohydrates (as well as harmful trans fats) while grocery shopping?

Countless people worldwide are following the Atkins Nutritional Approach. Now
a new book called "The Atkins Shopping Guide" (Avon Books/ an imprint of HarperCollins Publishers) arms you with the skills you need to navigate your grocery store so you can stock your low-carb kitchen.

The guide contains everything you must know to choose the right foods to do Atkins correctly. It also provides useful pointers for shopping at "super stores" and natural food retailers
all in a handy format perfect to carry in your pocket or purse.

Forget measuring
weighing and counting fat grams and calories. This book takes you aisle-by-aisle through the grocery store
helping you select the right foods to correctly follow a controlled-carb lifestyle
including vegetables
fruits
fish
poultry and meat
cheese
and other dairy products. There are also extensive sections on packaged foods.

The No. 1 New York Times bestseller
Dr. Atkins' New Diet Revolution,
forever changed the way Americans eat by offering a healthy
nutritious approach to weight loss and weight maintenance
while revealing that the typical American diet
which is high in carbohydrates
has contributed to the nation's obesity epidemic.

Whether you're just beginning to do Atkins or have used it for years to maintain your weight
The Atkins Shopping Guide
will show you how to read food labels and compare different products in a product category such as tomato sauce or peanut butter.